Why am I tired all the time?
07.06.2025 23:57
3. Stop eating late at night
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
I just cannot wake up early, even if I sleep on time. What should I do?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
They don’t know why though.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Honey
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Your gut will thank you.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Listen to uplifting music.
- Fish & Poultry
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Red meat
1. Get natural sunlight as early as possible
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